Privacy & Disclosure
What we collect
If you sign up, we collect your email address — nothing else. We use it to send you the free guide you requested and a weekly email. That's it.
How it's handled
Your email is stored and sent through our email provider (beehiiv), acting as our processor. We don't sell, rent, or share your address with anyone. Every email includes a one-click unsubscribe — use it any time and your address is removed.
Affiliate disclosure
Some links we share are affiliate links. If you buy through one, we may earn a small commission at no extra cost to you. We only mention products we'd genuinely point a friend to, and a commission never changes what we recommend.
Not medical advice
Everything here is general information about published research, shared for interest. It is not medical advice and not a substitute for talking to a qualified professional about your own health.
Contact
Questions, or want your data removed? Reach out via our Instagram.